Hi, I'm Sanjara,
I guide people through gentle yet powerful practices that release trauma, ease stress, and nurture deep emotional healing and resilience

I’m here to help! 
My own journey through trauma has given me deep compassion for the struggles so many of us carry — and also a profound trust that change is possible. 
I’ve experienced this transformation myself and feel honoured to witness it in my clients as they discover greater calm, resilience, and freedom in their lives.

Trust and connection are at the heart of this work. A free session is your chance to meet me and see if I’m the right fit for your journey

Book a free session

​Every journey is unique, but these two proven methods create a strong foundation for healing and resilience

​Internal Family Systems (IFS)
IFS is a compassionate approach to self-discovery and healing. By getting to know the different “parts” of yourself — the ones that carry pain, protect you, or hold you back — and gently reconnecting them with your core Self, you open the door to deep emotional healing. This process builds inner harmony, resilience, and a lasting sense of wholeness.

Havening Techniques®
Havening is a gentle, touch-based method designed to calm the nervous system and release the impact of past trauma or stress. It works with your brain and body to soften painful memories, reduce anxiety, and bring in a deep sense of safety and peace. Many people are surprised by how quickly relief and calm can begin to take root.

Imagine how life could feel when healing takes root…

• Feeling calmer and more resilient
  
• Breaking free from old patterns
• Greater clarity and self-acceptance
• Lasting emotional strength
  

What clients say

"Working with Sanjara has been a grounding and healing experience. Her calm, caring presence makes it easy to explore and feel supported, and her gentle guidance feels natural and intuitive. I now feel more clear, steady, and connected to myself — truly grateful for the space she creates."
   Vaibhav

• "Deep issues I carried for years shifted to zero within an hour — and the change lasted.”
  
  
• “Sanjara embodies presence, compassion, and steady strength — guiding from a place of lived experience.”
  

 Read more from clients

"Sanjara is a true healer with whom one feels safe, seen and heard. She listens with heart and understanding while guiding clients through effective therapeutic approaches. I’d recommend her to anyone looking to take active steps in their healing journey."
   Sue

• “Her calm, caring energy made me feel safe to explore whatever came up, with gentleness and intuition.”
  
  
• “I can’t recommend her highly enough — she listens with heart and guides with skill.”
  
  
• “Her warmth and gentle guidance create a safe space where healing begins from the very first session.”