"When I first came to Sanjara, I was searching for relief from a heaviness I couldn’t fully explain. I carried so many hidden wounds I wasn’t even aware of, and I found myself stuck in patterns and pain from the past. From our very first session, I felt seen in a way I hadn’t before. Your patience, presence, and the gentle way you guided me through each step—no rush, no judgment—offered a sense of safety and trust that I had been craving for years.
One of the things that stood out for me was how you helped me uncover layers of myself I did not know existed. There were moments when old memories or feelings would unexpectedly surface, sometimes overwhelming me, but you always held space for me, helping me move through them with compassion and care. Throughout our sessions, I felt supported and empowered, even when the work was challenging.
The changes I’ve experienced are profound. I now notice how much lighter I feel—and how much more open I am to life and connection. My outlook, my confidence, even the way I interact with others, have all shifted. I truly feel like I am meeting myself anew, with greater kindness and self-acceptance.
If someone were considering working with you, I would tell them that your support is both gentle and powerful; it reaches places within that are often overlooked. You create a space where true healing becomes possible."
Shruti
One of the things that stood out for me was how you helped me uncover layers of myself I did not know existed. There were moments when old memories or feelings would unexpectedly surface, sometimes overwhelming me, but you always held space for me, helping me move through them with compassion and care. Throughout our sessions, I felt supported and empowered, even when the work was challenging.
The changes I’ve experienced are profound. I now notice how much lighter I feel—and how much more open I am to life and connection. My outlook, my confidence, even the way I interact with others, have all shifted. I truly feel like I am meeting myself anew, with greater kindness and self-acceptance.
If someone were considering working with you, I would tell them that your support is both gentle and powerful; it reaches places within that are often overlooked. You create a space where true healing becomes possible."
Shruti
"Since I began working with Sanjara using Havening Touch, my set point in life has risen. In every area, I feel more at peace and able to take action toward my goals. It’s incredible to wake up and simply look forward to my day.
Situations that used to keep me frozen in looping thoughts have significantly decreased. Sanjara is skilled at creatively guiding me to release emotions and beliefs that once kept me feeling powerless."
Amy
Situations that used to keep me frozen in looping thoughts have significantly decreased. Sanjara is skilled at creatively guiding me to release emotions and beliefs that once kept me feeling powerless."
Amy
I can’t recommend working with Sanjara highly enough. To me, she really embodies the five P’s of IFS: presence, perspective, patience, persistence, and playfulness. She has the capacity to be with anything that comes up - meeting it all with an open heart, a vast compassion and gentleness, and a steady strength.
Significantly, Sanjara is not just guiding others, she’s walking the path herself. She has a commitment to her own growth, a spiritual depth and a commitment to continual learning.
Catherine
Significantly, Sanjara is not just guiding others, she’s walking the path herself. She has a commitment to her own growth, a spiritual depth and a commitment to continual learning.
Catherine
"In reflecting on my sessions with Sanjara, a few things stand out. She has a natural, friendly style — sprinkled with a good sense of humour — which immediately put me at ease.
I was astonished by how quickly the deep issues we addressed shifted. We started with something that felt like an eight or nine out of ten in intensity, and within an hour it had dropped to zero. Even weeks later, that intensity only crept back up to maybe a one.
And this wasn’t a one-off — similar rapid improvements repeated themselves with other issues we worked on. It really speaks to her skill and the effectiveness of Havening as a method."
R. H.
I was astonished by how quickly the deep issues we addressed shifted. We started with something that felt like an eight or nine out of ten in intensity, and within an hour it had dropped to zero. Even weeks later, that intensity only crept back up to maybe a one.
And this wasn’t a one-off — similar rapid improvements repeated themselves with other issues we worked on. It really speaks to her skill and the effectiveness of Havening as a method."
R. H.
Sanjara is a warm facilitator who creates a safe container for processing life’s challenges. She helped me navigate grief, early childhood hurts and every day upsets. Her insight and gentle guidance are evident in the first session you’ll have with her.
A. K.
A. K.
"Working with Sanjara has been a truly grounding and healing experience. She brings such a calm and caring energy into each session, and I always feel safe to explore whatever comes up.
When I first started with IFS and Havening, I didn’t know what to expect — but her gentle, intuitive guidance made the process feel natural and supportive.
What I appreciate most is how present and non-judgmental she is. She really listens — not only to what I say, but also to what I might not have words for.
Since beginning this journey, I feel more clear, steady, and connected to myself. I’m deeply grateful for the space she creates and would recommend her to anyone seeking a thoughtful and compassionate guide."
Vaibhav
When I first started with IFS and Havening, I didn’t know what to expect — but her gentle, intuitive guidance made the process feel natural and supportive.
What I appreciate most is how present and non-judgmental she is. She really listens — not only to what I say, but also to what I might not have words for.
Since beginning this journey, I feel more clear, steady, and connected to myself. I’m deeply grateful for the space she creates and would recommend her to anyone seeking a thoughtful and compassionate guide."
Vaibhav
"Sanjara is a true healer with whom one feels safe, seen and heard. She listens with heart and understanding while guiding clients through effective therapeutic approaches. I’d recommend her to anyone looking to take active steps in their healing journey."
Sue
Sue
“Havening has brought a deep and lasting change to my nervous system. I’ve learned how to relate to my emotions and past wounds in a new, healing way. When I get triggered in daily life, I now know how to calm myself and return to balance.
Since working with Sanjara, I’ve become more relaxed, grounded, and confident. I feel less fear — even toward situations that once caused anxiety — and I carry a greater sense of inner calm. Some old patterns have shifted naturally, without effort or analysis.
I find it easier to forgive, I feel more joy and lightness, and I no longer feel helpless when strong emotions arise. Havening has helped me process old trauma and experience a deeper sense of freedom and strength within myself.”
J K
Since working with Sanjara, I’ve become more relaxed, grounded, and confident. I feel less fear — even toward situations that once caused anxiety — and I carry a greater sense of inner calm. Some old patterns have shifted naturally, without effort or analysis.
I find it easier to forgive, I feel more joy and lightness, and I no longer feel helpless when strong emotions arise. Havening has helped me process old trauma and experience a deeper sense of freedom and strength within myself.”
J K
Trust and connection are at the heart of this work. A free session is your chance to meet me and see if I’m the right fit for your journey