Sanjara ...
Healing That Lasts I believe healing is possible for everyone. I know this not only from my own journey but also from the clients I now walk alongside. Healing, even from long-held trauma, can happen in a gentle way — with lasting results My Journey For many years, I lived with the weight of unresolved trauma — carrying fear, stress, and a deep sense of not being enough. Step by step, with compassion and curiosity, I began to unravel the patterns that held me back. This inner work brought me to a place of resilience and freedom — and a passion to help others find their way there too. My path has been shaped not only by my healing journey but also by a rich and varied life: growing up in Germany, spending 13 years in Nigeria where I helped run a cultural centre, and now living for 15 years in Canada. Alongside raising five children and welcoming eight grandchildren, I’ve learned much about resilience, love, and the complexity of being human. My Work Today The cornerstone of my work is Havening Techniques®, a powerful, neuroscience-based approach to healing. Becoming a Certified Havening Practitioner has fulfilled my dream of being able to help clients effectively and with lasting results. Havening allows us to gently and safely release the emotional charge of painful memories and build resilience for the future. I also draw from my rich training as an Internal Family Systems (IFS) Practitioner, a deeply compassionate model that helps us understand and heal the wounded parts within us. Together, these approaches create a safe and supportive space where real transformation can unfold. In addition, I am a Presence Psychotherapy Practitioner. I love how this method opens the doorway to the spiritual dimension, offering a framework where self-empowered healing can arise quite naturally. Earlier in my path, I developed Heart Centered Awareness as a way to explore healing and self-discovery in groups and workshops. While my focus now is Havening and IFS, that same spirit of curiosity and self-compassion continues to guide my work. What I Bring
I believe personal healing is the seed of a more compassionate and sustainable world. As we heal, we not only free ourselves, but we also change the way we show up for our families, communities, and the planet. An Invitation You don’t have to walk this path alone. I’d be honoured to support you in finding more calm, resilience, and freedom in your own life. |