Sanjara
I believe in the power, beauty, and wisdom of the unburdened heart. I know that the love and compassion of our unburdened heart can help us heal and set us free. I have learned that trauma blocks love and connection and that love, and connection heal trauma. I envision a world where we have healed our wounds and traumas and live our lives deeply connected to ourselves, those around us and the world at large; a world where we meet each other on a level playing field, creating an environmentally sustainable, socially just, and spiritually fulfilling future for all of us. I’m committed to doing what I can to help bring this forth … My Healing Journey IFS inspired Heart Centered Awareness (HCA) is my baby. It is has emerged from the intimate relationship with the adversities of my life. Over the many years of my healing journey I have tremendously benefited and learned from the knowledge that specialists share so freely in workshops, online or in their books. There is an unprecedented abundance of information and tools available, and I am deeply grateful to all those teachers and practitioners. However my healing journey has mostly been a journey of self-liberation. Though I had been traumatized in my childhood and lived in a frozen emotional state for decades, feeling isolated and deeply inadequate I found my way out with no professional help. What got me to where I am today were two core qualities; kindness towards myself and a sincere curiosity to unravel the mysteries of my own making/psyche. This compassionate and deep introspection helped me to gather insights and over time life became easier and more enjoyable. I’m writing this in spring 2023. Over the last two years my healing has been exponential through the knowledge and use of IFS. IFS is now at the core of my Heart Centered Awareness practice. Compassionate Curiosity that has led me to a place where I feel secure in myself and this secure sense of Self has enabled deeper and more loving relationships with others and the ability to help others on their healing journeys. Life is challenging, and we are vulnerable. However, I experience the dance of life, the journey of Heart Centered Awareness as a deepening and widening process, expanding more and more into the depth, mystery and beauty of life, living life more wholeheartedly and feeling curious about what lies around the next corner. I invite others to join me on this journey. I wish to create a community for people that are on their healing journey, exploring the healing capacity, beauty, wisdom and power of their own heart. I envision a “Tsunami of Love” sweeping gently around the globe bringing a wake of deep insight and healing for a brighter future for all of us. |