9My Work
In my work I create a safe and sacred space for common exploration. The answers lie within. That is what I have learned.
IFS has given me the tools to help my clients explore their inner world, connect with their inner wisdom and compassion and foster healing.
What I like about IFS:
  • it provides a non-pathologizing view of ourselves and the world in general.
  • though it is helpful and sometimes also necessary to have a well-trained facilitator or therapist, you can learn to do much on your own or with peers.
  • it provides a deep restructuring of our psyche towards healing and a general sense of well-being and aliveness.
  • its efficiency and effectiveness are outstanding for common struggles like depression, anxiety, addictions, PTSD and CPTSD.
  • It’s a psycho-spiritual modality addressing all levels of our existence; body, mind, and spirit.

My offer: Affordable IFS
Individual sessions (online) in English and German:
I am an IFS facilitator, here to support you on your healing journey!
My IFS sessions are moderately priced and on a sliding scale to make them more accessible.
A pre-consultation and the first session are free. You can get to know me and see if it feels like a good fit for us to work together.
60 min online sessions:
Canadian $ 70 – 120
US $ 50 – 90
Euro 50 – 90
Pounds sterling 45 – 70
Please contact me through my contact form or send me an email: sanjara@hotmail.ca (dot CA not com)
           
Healing Circles and Workshops
For 20 years I have been offering workshops and classes first in Germany and then in Victoria, BC, Canada.  
As well as my work with individual clients, I love to offer workshops and Healing Circles. Being part of a safe and loving environment can help us heal the wounds of disconnection that many of us carry deep within. The groups I offer provide a safe container for exploration, co-creation, and deep nurturing connection.

Healing Circles offerings are coming soon. Please contact me if you are interested in participating and I will keep you posted. 
IFS intro videos
An IFS intro article by Dick Schwartz