IFS Intuitive Drawing - HEALING CIRCLE
Deepening Connection - a 6 week Healing Circle using IFS Intuitive Drawing
In the warm embrace of an IFS Healing Circle we tap into the power of growing, learning and healing in community. Over the period of 6 weeks we use IFS Intuitive Drawing to explore a new way of connecting with our parts, deepening the connection to ourselves and each other.
Are you curious?
I offer a free 90 min intro workshop
Is this for you?
All it takes is a basic understanding of IFS to benefit from this group. It is also tailored for IFS practitioners and therapists who are committed to working with their own parts and exploring new ways of doing so.
What to expect
During the 6 weeks of this group, you will explore and experience IFS-ID within the safe container of an IFS Healing Circle.
There is an abundance of material that can be covered, though there is no preset agenda. The program will evolve from the group process.

IFS Healing Circles
While IFS originated in the therapy room, it extends far beyond being merely a therapeutic modality. It offers us a worldview that transcends the good-guy/bad-guy paradigm and provides an opportunity to live in a new paradigm of cooperation and Self-leadership. IFS encourages us to adopt a different way of relating to and communicating with our parts and with each other.
One of the primary benefits of IFS Healing Circles is the sense of community and support they offer. We come together with a shared intention to explore, heal, and grow, creating a supportive environment where vulnerability is welcomed, and authenticity is honoured. This sense of belonging can be profoundly healing, allowing us and our parts to feel seen, heard, and understood in ways that may not be possible in other settings.
Through guided activities, rooted in the principles of IFS we deepen our communication with our parts and our connection with each other. Intuitive drawing will be the primary tool for our explorations.

IFS Intuitive Drawing
I was immediately captivated when I discovered Ruth Culver’s Drawing into Self technique. It introduced me to a whole new dimension of working with my own parts and enriched my work with clients. Though it is best to experience the method, I'll attempt to outline some of the benefits of IFS-ID here:
  • Facilitates easier unblending: Encouraging parts to express themselves on the page provides a remarkably effective and easy pathway for unblending.
  • Allows cognitive parts to relax: The somatic and intuitive approach used in this process helps bypass the interference of cognitive parts.
  • Working with multiple parts: Usually we work with one part at a time in the IFS process. Externalizing multiple Parts helps us seeing and understanding internal dynamics more clearly.  We are gaining insight into the systemic structure of our parts and how these parts interact with each other.  
    We don't need to ask parts to step aside; they are invited to show up on the page. This approach allows us to see and understand their relationships better, enabling us to address any issues that arise from these dynamics.
  • Neurodiversity-friendly: IFS Intuitive Drawing is inherently neurodiversity-friendly because it offers a non-verbal means of communication, engages various senses, and accommodates diverse cognitive styles and strengths.
  • Enables people to do IFS on their own: If you have a general understanding of the IFS process it is easy to use Intuitive Drawing on your own to explore your inner landscape, deepen the connection to your Parts and strengthen Self-leadership.
  • We create a physical manifestation of our non-tangible inner world: Connecting and communicating with our parts can be a fleeting experience. Having something to look at, touch, work with physically and come back to later, adds a new dimension of building continuity and lasting relationships.
 More about IFS - ID

If you are interested in this Healing Circle you can register on the contact page, or send Sanjara an email at  [email protected].
Where:
Online on Zoom
When: Summer 2024
Group one, 6 weeks: 
Tuesdays, July 2 - August 6; 
7:00pm - 9:00pm CET - America friendly
Group two, 6 weeks: 
Thursdays, July 4 - August 8; 
9:00am - 11:00 am CET - Australia and NZ friendly
Cost:
  US $ 150
Register

Free intro workshop