Compassion is a natural and beneficial response to suffering
Exploring Self-Compassion will provide you with a deeper understanding of your personal patterns that might be blocking your natural access to your compassion for yourself and others.
Did you know …
This class is inspired by the work of Kristin Neff and thoroughly rooted in the Internal Family Systems therapeutic modality. More info to IFS
If you are interested in this class you can register on the contact page, send Sanjara an email at firstname.lastname@example.org ,
or phone her at 778 967 4520.
Esquimalt Neighbourhood House
511 Constance Avenue - Esquimalt https://www.enh.bc.ca/
Friday evenings: 6-8pm
(June 2, 9, 16, 30, July 7, and 14 – no class on June 23rd)